Can VPN stop throttling? How to get the best Internet speed

Elena Constantinescu
by Elena Constantinescu
VPN Expert & Privacy Advocate
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  • If your ISP is throttling your bandwidth, it means that it deliberately slows down your Internet speed. However, you can stop throttling with a VPN in certain cases.
  • Find out how to always get the top Internet speed by turning to a reliable VPN and hiding your Internet activities from your ISP.
  • If you regularly have network speed issues, find out how to fix any Internet problem.
  • Join our VPN Troubleshooting Hub to fix any VPN-related issues.
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When throttling happens, your ISP intentionally slows down your Internet speed due to the type of activity you’re doing online, like streaming or torrenting, but a VPN may help.

All Internet traffic that flows in and out of your home network is visible to the Internet service provider.

As soon as you start watching a movie on Netflix or downloading a large file with a torrent client, your ISP could start throttling you.

The goal is to prevent you from taking up the entire bandwidth. It could also be a tactic to try and force you into paying for a more expensive Internet subscription plan.

Can VPN stop throttling?

In certain cases, yes, you can use a VPN to stop ISP throttling. More specifically, if the ISP is limiting your Internet connection speed by filtering your activities.

What a VPN does is encrypt your entire network traffic. That means that your ISP will no longer be able to tell if you’re watching Netflix, downloading a torrent, or just browsing the web.

Since the ISP is now blindsided, it can no longer throttle your bandwidth, all thanks to the VPN. For instance, you can stop AT&T throttling with a VPN.

How to stop throttling with a VPN?

Private Internet Access

  • Sign up for a PIA subscription plan.
  • Download and install Private Internet Access.
  • Click PIA’s icon in the systray.
  • Press the big power button.
  • You should now be connected to the nearest VPN server.

There’s nothing elaborate about using a VPN to stop ISP throttling. As soon as you connect to any VPN server, your Internet traffic will be encrypted.

From this point on, your ISP can’t see what you do online. You can even stop Verizon throttling with a VPN.

We used Private Internet Access in our example above because it’s the best VPN to stop ISP throttling. Made by Kape Technologies, PIA has an extensive network of more than 3,300 servers across 48 countries.

Plus, PIA can protect your data using OpenVPN with up to 256-bit AES military-grade encryption. It supports WireGuard, Shadowsocks, SOCKS5, port forwarding, split tunneling, and a kill switch.

What else you must know about PIA:

  • No logs or leaks
  • 10 simultaneous connections
  • 24/7 live chat support
  • 30-day money-back guarantee (no free trial)
Private Internet Access

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Why does my VPN not work against ISP throttling?

Your ISP could be throttling your bandwidth no matter what type of activity you do online. For example, if you reached a particular data cap, the ISP may start slowing down your Internet speed.

In such cases, a VPN won’t work because it can’t hide the amount of data traffic from your ISP. Although your online activities are hidden, the amount of data they consume is still visible to the ISP.


To summarize, you can use a VPN to stop ISP throttling but only if the bandwidth is limited after filtering your traffic type (streaming, torrenting).

We suggest using a powerful VPN like Private Internet Access to block bandwidth throttling, thanks to its high-speed VPN servers and superior encryption methods.

FAQ: Learn more about VPN and throttling

  • How do I bypass ISP throttling?

Use a VPN to bypass ISP throttling since it’s the quickest solution.

  • How do you tell if your ISP is throttling you?

Run speed tests regularly at different times of day, during the weekend, and when you’re streaming or torrenting. You may notice discrepancies when comparing the speed test results.

  • Why is my WiFi so slow?

A slow WiFi connection could be caused by ISP throttling or other problems.