{"id":1782,"date":"2024-05-08T13:35:18","date_gmt":"2024-05-08T13:35:18","guid":{"rendered":"https:\/\/windowsreport.com\/se\/?p=1782"},"modified":"2025-09-27T11:58:44","modified_gmt":"2025-09-27T08:58:44","slug":"minska-service-host-sysmain-hog-diskanvandning-i-windows-10","status":"publish","type":"post","link":"https:\/\/windowsreport.com\/se\/minska-service-host-sysmain-hog-diskanvandning-i-windows-10\/","title":{"rendered":"Minska Service Host SysMain\/h\u00f6g diskanv\u00e4ndning i Windows 10"},"content":{"rendered":"<p>Flera anv\u00e4ndare har rapporterat att Service Host SysMain orsakar problem med h\u00f6g diskanv\u00e4ndning i Windows 10, vilket kan vara ett problem eftersom det kommer att p\u00e5verka din prestanda negativt.<\/p><p> I den h\u00e4r artikeln kommer vi att utforska n\u00e5gra fels\u00f6kningssteg f\u00f6r att hj\u00e4lpa dig l\u00f6sa de problem du kan ha med den h\u00e4r tj\u00e4nsten, s\u00e5 l\u00e5t oss komma ig\u00e5ng.<\/p><h2 class=\"wp-block-heading\"> Hur fixar jag Service Host Sysmain h\u00f6g diskanv\u00e4ndning p\u00e5 Windows 10?<\/h2><p> Om du vill hoppa \u00f6ver dessa l\u00f6sningars rigor b\u00f6r du \u00f6verv\u00e4ga att uppgradera fr\u00e5n HHD till en p\u00e5litlig SSD. En uppgradering av h\u00e5rdvara mildrar m\u00e5nga prestandaproblem.<\/p><h3 class=\"wp-block-heading\"> 1. Stoppa SysMain-tj\u00e4nsten<\/h3><h4 class=\"wp-block-heading\"> 1.1 Anv\u00e4nda appen Tj\u00e4nster<\/h4><ol class=\"wp-block-list\"><li> Tryck p\u00e5 <kbd>Windows-<\/kbd> tangenten + <kbd>R<\/kbd> .<\/li><li> Skriv <strong>services.msc<\/strong> och tryck p\u00e5 <kbd>Retur<\/kbd> .<br> <a href=\"https:\/\/windowsreport.com\/wp-content\/uploads\/2021\/10\/services-run.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" class=\"aligncenter size-full wp-image-824878\" src=\"https:\/\/windowsreport.com\/wp-content\/uploads\/2021\/10\/services-run.jpg\" alt=\"\"><\/a><\/li><li> Leta upp <strong>SysMain<\/strong> i f\u00f6nstret <em>Tj\u00e4nster<\/em> och dubbelklicka p\u00e5 det.<br> <a href=\"https:\/\/windowsreport.com\/wp-content\/uploads\/2022\/01\/sysmain-services.png\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" class=\"aligncenter size-full wp-image-831459\" src=\"https:\/\/windowsreport.com\/wp-content\/uploads\/2022\/01\/sysmain-services.png\" alt=\"\"><\/a><\/li><li> Klicka p\u00e5 knappen <strong>Stopp<\/strong> .<br> <a href=\"https:\/\/windowsreport.com\/wp-content\/uploads\/2022\/01\/stop-sysmain.png\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" class=\"aligncenter size-full wp-image-831626\" src=\"https:\/\/windowsreport.com\/wp-content\/uploads\/2022\/01\/stop-sysmain.png\" alt=\"\"><\/a><\/li><li> Klicka p\u00e5 <strong>OK<\/strong> f\u00f6r att spara \u00e4ndringarna. <\/li><\/ol><h4 class=\"wp-block-heading\"> 1.2 Service Host SysMain inaktivera med kommandotolken<\/h4><ol class=\"wp-block-list\"><li> Tryck p\u00e5 <kbd>Windows-<\/kbd> tangenten + <kbd>S<\/kbd> .<\/li><li> Skriv <em>cmd<\/em> . Klicka p\u00e5 <strong>K\u00f6r som administrat\u00f6r<\/strong> f\u00f6r att \u00f6ppna <em>kommandotolken<\/em> .<br> <a href=\"https:\/\/windowsreport.com\/wp-content\/uploads\/2022\/01\/cmd-administrator.png\"><img loading=\"lazy\" decoding=\"async\" width=\"977\" height=\"659\" class=\"aligncenter size-full wp-image-831467\" src=\"https:\/\/windowsreport.com\/wp-content\/uploads\/2022\/01\/cmd-administrator.png\" alt=\"\"><\/a><\/li><li> I kommandotolksf\u00f6nstret skriver du f\u00f6ljande kommando och trycker p\u00e5 <kbd>Enter<\/kbd> :<br> <code><strong>sc stop &quot;SysMain&quot; &amp; sc config &quot;SysMain&quot; start=disabled<\/strong><\/code> <strong><br><a href=\"https:\/\/windowsreport.com\/wp-content\/uploads\/2022\/01\/sysmain-disable.png\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" class=\"aligncenter size-full wp-image-831468\" src=\"https:\/\/windowsreport.com\/wp-content\/uploads\/2022\/01\/sysmain-disable.png\" alt=\"\"><\/a><\/strong><\/li><li> Du b\u00f6r se <em>Change Service Config Success<\/em> . S\u00e5 h\u00e4r kan du inaktivera Service Host SysMain. <\/li><\/ol><h3 class=\"wp-block-heading\"> 2. K\u00f6r SFC- och DISM-skanningar <\/h3><ol class=\"wp-block-list\" id=\"block-33481841-398e-4189-a921-be6d9b5ab293\"><li> Klicka p\u00e5 <strong>Start-<\/strong> knappen, skriv <em>sfc<\/em> och klicka p\u00e5 <strong>K\u00f6r som administrat\u00f6r<\/strong> fr\u00e5n resultaten.<\/li><li> Skriv f\u00f6ljande kommando och tryck p\u00e5 <kbd>Enter<\/kbd> f\u00f6r att k\u00f6ra det: <code><strong>sfc \/scannow<\/strong><\/code> <a href=\"https:\/\/windowsreport.com\/wp-content\/uploads\/2023\/09\/sfc-scannow-w10.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1262101\" src=\"https:\/\/windowsreport.com\/wp-content\/uploads\/2023\/09\/sfc-scannow-w10.png\" alt=\"\" width=\"1103\" height=\"639\"><\/a><\/li><li> V\u00e4nta tills skanningen \u00e4r klar, skriv sedan f\u00f6ljande kommando och tryck p\u00e5 Enter f\u00f6r att k\u00f6ra den: <code><strong>Dism \/Online \/Cleanup-Image \/RestoreHealth<\/strong><\/code> <a href=\"https:\/\/windowsreport.com\/wp-content\/uploads\/2023\/09\/dism-command-w10.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1262119\" src=\"https:\/\/windowsreport.com\/wp-content\/uploads\/2023\/09\/dism-command-w10.png\" alt=\"\" width=\"1103\" height=\"639\"><\/a><\/li><li>V\u00e4nta tills DISM slutf\u00f6r skanningen och starta om datorn efter\u00e5t f\u00f6r att se om problemet har \u00e5tg\u00e4rdats.<\/li><\/ol><p> F\u00f6r n\u00e5gra av v\u00e5ra l\u00e4sare orsakades det h\u00e4r problemet av en eller flera skadade systemfiler, och systemfilsgranskaren och DISM-verktygen fixade det h\u00e4r problemet s\u00e5 du borde prova det. Du kan ocks\u00e5 prova specialiserad programvara f\u00f6r att underl\u00e4tta denna process avsev\u00e4rt.<\/p><h3 class=\"wp-block-heading\"> 3. Redigera DWORD-v\u00e4rdet i din Registereditor<\/h3><ol class=\"wp-block-list\"><li> Tryck p\u00e5 <kbd>Windows-<\/kbd> tangenten + <kbd>R<\/kbd> <strong>.<\/strong> Skriv <strong>regedit<\/strong> och klicka p\u00e5 <em>OK<\/em> .<br> <a href=\"https:\/\/windowsreport.com\/wp-content\/uploads\/2022\/01\/regedit.png\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" class=\"aligncenter size-full wp-image-830693\" src=\"https:\/\/windowsreport.com\/wp-content\/uploads\/2022\/01\/regedit.png\" alt=\"\"><\/a><\/li><li> I <strong>Registereditorn<\/strong> navigerar <strong>du<\/strong> till f\u00f6ljande plats:<br> <code><strong>HKEY_LOCAL_MACHINESYSTEMCurrentControlSetServicesSysMain<\/strong><\/code><br> <a href=\"https:\/\/windowsreport.com\/wp-content\/uploads\/2022\/01\/sysmain-registry.png\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" class=\"aligncenter size-full wp-image-831478\" src=\"https:\/\/windowsreport.com\/wp-content\/uploads\/2022\/01\/sysmain-registry.png\" alt=\"\"><\/a><\/li><li> Dubbelklicka sedan p\u00e5 Start i den h\u00f6gra rutan. <br><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" class=\"aligncenter size-full wp-image-831477\" src=\"https:\/\/windowsreport.com\/wp-content\/uploads\/2022\/01\/start-registry.png\" alt=\"\"><\/li><li> Ange 4 i f\u00e4ltet V\u00e4rdedata. Klicka sedan p\u00e5 <em>OK<\/em> f\u00f6r att spara \u00e4ndringarna.<br> <a href=\"https:\/\/windowsreport.com\/wp-content\/uploads\/2022\/01\/start-value-data.png\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" class=\"aligncenter size-full wp-image-831479\" src=\"https:\/\/windowsreport.com\/wp-content\/uploads\/2022\/01\/start-value-data.png\" alt=\"\"><\/a> <\/li><\/ol><section id=\"related-articles-block_d8cdea8fe8232f1b384f5a9735e166dd\" class=\"related-articles\">\r\n\t<strong class=\"related-articles__title\">Read more about this topic<\/strong>\r\n\t<div class=\"related-articles__wrapper\">\r\n\t\t<ul>\r\n\t\t\t<li><a href=\"https:\/\/windowsreport.com\/se\/valve-lagger-till-fsr-4-1-stod-i-steam-machine-och-delar-uppdatering-om-reservationskon\/\" rel=\"noopener noreferrer\" target=\"_blank\">Valve l\u00e4gger till FSR 4.1-st\u00f6d i Steam Machine och delar uppdatering om reservationsk\u00f6n<\/a><\/li><li><a href=\"https:\/\/windowsreport.com\/se\/valve-lagger-till-fsr-4-1-stod-till-steam-machine-och-delar-en-uppdatering-om-reservationskon\/\" rel=\"noopener noreferrer\" target=\"_blank\">Valve l\u00e4gger till FSR 4.1-st\u00f6d till Steam Machine och delar en uppdatering om reservationsk\u00f6n<\/a><\/li><li><a href=\"https:\/\/windowsreport.com\/se\/valve-lagger-till-stod-for-fsr-4-1-till-steam-machine-och-delar-en-uppdatering-om-reservationskon\/\" rel=\"noopener noreferrer\" target=\"_blank\">Valve l\u00e4gger till st\u00f6d f\u00f6r FSR 4.1 till Steam Machine och delar en uppdatering om reservationsk\u00f6n<\/a><\/li><li><a href=\"https:\/\/windowsreport.com\/se\/valve-lagger-till-stod-for-fsr-4-1-i-steam-machine-och-delar-en-uppdatering-om-reservationskon\/\" rel=\"noopener noreferrer\" target=\"_blank\">Valve l\u00e4gger till st\u00f6d f\u00f6r FSR 4.1 i Steam Machine och delar en uppdatering om reservationsk\u00f6n<\/a><\/li><li><a href=\"https:\/\/windowsreport.com\/se\/microsoft-gor-det-enklare-att-byta-till-nya-outlook-med-kalenderforbattringar-3\/\" rel=\"noopener noreferrer\" target=\"_blank\">Microsoft g\u00f6r det enklare att byta till nya Outlook med kalenderf\u00f6rb\u00e4ttringar<\/a><\/li>\t\t<\/ul>\r\n\t<\/div>\r\n<\/section><h3 class=\"wp-block-heading\"> 4. Uppdatera Windows<\/h3><ol class=\"wp-block-list\"><li> Tryck p\u00e5 <kbd>Windows-<\/kbd> tangenten + <kbd>I<\/kbd> f\u00f6r att \u00f6ppna appen <em>Inst\u00e4llningar<\/em> .<\/li><li> G\u00e5 till <strong>Uppdatering och s\u00e4kerhet.<br> <a href=\"https:\/\/windowsreport.com\/wp-content\/uploads\/2022\/01\/update-and-security-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" class=\"aligncenter size-full wp-image-830729\" src=\"https:\/\/windowsreport.com\/wp-content\/uploads\/2022\/01\/update-and-security-1.png\" alt=\"\"><\/a><\/strong><\/li><li> S\u00f6k efter v\u00e4ntande Windows-uppdateringar och installera dem.<br> <a href=\"https:\/\/windowsreport.com\/wp-content\/uploads\/2022\/01\/check-for-updates-windows-10.png\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" class=\"aligncenter size-full wp-image-830733\" src=\"https:\/\/windowsreport.com\/wp-content\/uploads\/2022\/01\/check-for-updates-windows-10.png\" alt=\"\"><\/a><\/li><\/ol><p> Installation av Windows-uppdateringar kan \u00e5tg\u00e4rda problemet med h\u00f6g diskanv\u00e4ndning som orsakas av ett fel i operativsystemet.<\/p><h3 class=\"wp-block-heading\"> Vad \u00e4r Service Host Sysmain?<\/h3><p> Service Host SysMain (tidigare k\u00e4nt som Superfetch) \u00e4r en samling systemprocesser. Du undrar f\u00f6rmodligen hur det fungerar.<\/p><p> Detta processpaket \u00e4r t\u00e4nkt att optimera apparna som startar och p\u00e5skynda deras start, men ibland kan det g\u00f6ra tv\u00e4rtom, vilket orsakar h\u00f6g disk- och CPU-anv\u00e4ndning.<\/p><h3 class=\"wp-block-heading\"> Vad orsakar SysMains h\u00f6ga diskanv\u00e4ndning?<\/h3><p> Har du n\u00e5gonsin undrat varf\u00f6r Service Host Sysmain orsakar h\u00f6g diskanv\u00e4ndning? Saknade uppdateringar \u00e4r den vanligaste orsaken till detta problem, s\u00e5 det rekommenderas att h\u00e5lla din dator uppdaterad f\u00f6r att undvika s\u00e5dana problem.<\/p><p> Dessutom, om den h\u00e4r tj\u00e4nsten orsakar problem, kanske du vill f\u00f6rs\u00f6ka inaktivera den. Andra Sysmain-problem inkluderar:<\/p><ul class=\"wp-block-list\"><li><strong>100 % diskanv\u00e4ndning<\/strong> \u2013 Detta intr\u00e4ffar n\u00e4r ditt system arbetar med 100 % kapacitet f\u00f6r att hantera uppgifterna.<\/li><li> <strong>H\u00f6g diskaktivitet<\/strong> &#8211; H\u00f6g diskaktivitet betyder att ditt systems disk k\u00f6r f\u00f6r m\u00e5nga appar och n\u00e5r h\u00f6ga niv\u00e5er, \u00e4ven om det inte \u00e4r 100 % \u00e4nnu.<\/li><li> <strong>H\u00f6g CPU-anv\u00e4ndning<\/strong> &#8211; Detta orsakas av att din centrala processorenhet, eller CPU:n arbetar \u00f6verdrivet f\u00f6r att hantera de aktuella uppgifterna. <\/li><\/ul><h3 class=\"wp-block-heading\"> Vad \u00e4r anv\u00e4ndningen av tj\u00e4nstv\u00e4rd SysMain?<\/h3><p> SysMain \u00e4r en legitim Windows-tj\u00e4nst som optimerar datorns prestanda genom att minska appens laddningstid. Det g\u00f6r det genom att kontinuerligt samla in data om appanv\u00e4ndningsm\u00f6nstret.<\/p><p> N\u00e4r den har en tillr\u00e4cklig m\u00e4ngd och har identifierat ett m\u00f6nster, till exempel en anv\u00e4ndare som \u00f6ppnar Mail-appen kl. 10, kommer den automatiskt att ladda de n\u00f6dv\u00e4ndiga filerna s\u00e5 att appen startar snabbt n\u00e4r en anv\u00e4ndare manuellt g\u00f6r det.<\/p><p> Om SysMain orsakar h\u00f6g diskanv\u00e4ndning i Windows 10 kan detta g\u00f6ra din dator l\u00e5ngsam, p\u00e5verka prestanda f\u00f6r andra program och sakta ner datorn.<\/p><p> N\u00e4r du har \u00e5tg\u00e4rdat problemet, kolla n\u00e5gra snabba tips f\u00f6r att \u00f6ka prestanda i Windows 10.<\/p><p> Hittade du en l\u00f6sning p\u00e5 detta problem p\u00e5 egen hand? Dela g\u00e4rna ditt svar med oss \u200b\u200bi kommentarsf\u00e4ltet nedan.<\/p>","protected":false},"excerpt":{"rendered":"<p>Flera anv\u00e4ndare har rapporterat att Service Host SysMain orsakar problem med h\u00f6g diskanv\u00e4ndning i Windows 10, vilket kan vara ett problem eftersom det kommer att p\u00e5verka din prestanda negativt. I den h\u00e4r artikeln kommer vi att utforska n\u00e5gra fels\u00f6kningssteg f\u00f6r att hj\u00e4lpa dig l\u00f6sa de problem du kan ha med den h\u00e4r tj\u00e4nsten, s\u00e5 l\u00e5t [&hellip;]<\/p>\n","protected":false},"author":2301,"featured_media":1783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_enabled_clarity":"","footnotes":""},"categories":[1],"tags":[],"work":[],"class_list":["post-1782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Minska Service Host SysMain\/h\u00f6g diskanv\u00e4ndning i Windows 10 - WindowsReport SE (Swedish)<\/title>\n<meta name=\"description\" content=\"F\u00f6r att fixa SysMain som orsakar h\u00f6g diskanv\u00e4ndning p\u00e5 Windows 10 eller 11 beh\u00f6ver du bara f\u00f6lja instruktionerna fr\u00e5n denna korta guide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/windowsreport.com\/se\/minska-service-host-sysmain-hog-diskanvandning-i-windows-10\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Minska Service Host SysMain\/h\u00f6g diskanv\u00e4ndning i Windows 10\" \/>\n<meta property=\"og:description\" content=\"F\u00f6r att fixa SysMain som orsakar h\u00f6g diskanv\u00e4ndning p\u00e5 Windows 10 eller 11 beh\u00f6ver du bara f\u00f6lja instruktionerna fr\u00e5n denna korta guide.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/windowsreport.com\/se\/minska-service-host-sysmain-hog-diskanvandning-i-windows-10\/\" \/>\n<meta property=\"og:site_name\" content=\"WindowsReport SE (Swedish)\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-08T13:35:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-27T08:58:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/windowsreport.com\/wp-content\/uploads\/sites\/14\/2024\/05\/Service-Host-SysMain-high-disk-usage.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"linn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"linn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/windowsreport.com\\\/se\\\/minska-service-host-sysmain-hog-diskanvandning-i-windows-10\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/windowsreport.com\\\/se\\\/minska-service-host-sysmain-hog-diskanvandning-i-windows-10\\\/\"},\"author\":{\"name\":\"linn\",\"@id\":\"https:\\\/\\\/windowsreport.com\\\/se\\\/#\\\/schema\\\/person\\\/bcac25674c264514d11b97d39667b19e\"},\"headline\":\"Minska Service Host SysMain\\\/h\u00f6g diskanv\u00e4ndning i Windows 10\",\"datePublished\":\"2024-05-08T13:35:18+00:00\",\"dateModified\":\"2025-09-27T08:58:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/windowsreport.com\\\/se\\\/minska-service-host-sysmain-hog-diskanvandning-i-windows-10\\\/\"},\"wordCount\":799,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/windowsreport.com\\\/se\\\/minska-service-host-sysmain-hog-diskanvandning-i-windows-10\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/windowsreport.com\\\/se\\\/wp-content\\\/uploads\\\/sites\\\/14\\\/2024\\\/05\\\/Service-Host-SysMain-high-disk-usage.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/windowsreport.com\\\/se\\\/minska-service-host-sysmain-hog-diskanvandning-i-windows-10\\\/#respond\"]}],\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/windowsreport.com\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/windowsreport.com\\\/se\\\/minska-service-host-sysmain-hog-diskanvandning-i-windows-10\\\/\",\"url\":\"https:\\\/\\\/windowsreport.com\\\/se\\\/minska-service-host-sysmain-hog-diskanvandning-i-windows-10\\\/\",\"name\":\"Minska Service Host SysMain\\\/h\u00f6g diskanv\u00e4ndning i Windows 10 - 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