A standing desk mat, also known as an anti-fatigue mat is the main accessory that anyone should consider for their standing desk. It allows you to stand comfortably much longer than you would be able to on office carpeting or a bare floor.
The mat is designed to keep you comfortable and productive while you stand at work. It can also help you feel more relaxed and energized, improving your mood.
Benefits of using a standing mat
- A standing desk mat will help you with your immediate comfort and your long term health.
- The mat cushions your feet from the hard floor, and it promotes subtle movements in your legs and feet.
- The mat can reduce fatigue as the ensuing micro-movements engage muscles that help to pump blood back up to your heart.
- It improves blood circulation to your legs, and it reduces the pressure on your feet.
- It helps you feel engaged and vitalized as you stand.
- The micro movements that you can perform on a standing mat prevent pain. Using your tendons, muscles, and ligaments even a bit will keep them flexible.
- The mat can also help with your posture.
What to look for in a standing desk mat
- Style & design
The growth of the standing desk market has facilitated the introduction of some beautiful standing mats that fit an office décor greatly.
- Materials & construction
If you have a mat that is too cushy and thick, you will struggle as you sink into it. The ideal material is one that can make you naturally wobble a bit while you are still feeling protected from the surface of the floor.
A typical standing mat designed for the office will be about two feet by three. On the other hand, bigger is better because moving more is the ultimate goal.
Productivity is closely related to comfort, and you will find out that it’s much easier to remain focused on your work if you feel comfortable and relaxed.
The original intention of a standing mat is to prevent fatigue and to allow you to work long hours standing. It is also important to be able to change from a position to another and to move a mat around quickly.
Safety is an essential design factor in a standing mat. Poorly designed mats will curl up at the edges, and they will create a trip hazard. If your floor is smooth or slick, you really have to make sure that your mat has an anti-skid material at its bottom to keep it securely in place.
A non-slip top surface is also important because such a surface is almost always textured and this will add an interesting variety to your standing experience.
What are the best standing desk mats?
- It boasts premium comfort mat material and patented next-generation terrain features
- Cushioned terrain drives subconscious movement, stretching, and massageMeticulously designed ergonomic topography
- You can reposition Topo with just one foot
- A bit pricey given what it can do
Every standing desk needs a good mat, and the Topo family is the greatest offering you fantastic options of mats with next-gen features. With the help of Topo Comfort Mat, even in small spaces, you will sit less, and instead you will stand comfortably because it inspires active and varied stances.
Its cushioned terrain will drive subconscious movement unlike the distracting balance boards and treadmills.
In case you really need to switch between standing and sitting, you should know that this particular mat is created in such a way to be easily positioned with just one foot.
Using the Topo Comfort Mat, you will be able to get the actual benefits of standing, and you will experience how it feels to be both productive and energized. Remember that more movement means more health.
Topo Mini is the best choice for you if your workspace is a bit tight and if you are both budget-conscious but you still want to experience the 3d terrain.
The mat was created to bring more movement and a natural variety of postures to your workspace. With its help, you will be able to stand healthier in any office and fortunately on any budget as well!
In case you are not satisfied with the mat, it also comes with a 100% money-back guarantee (available for purchasing it on its official website).
- Flat Anti-Fatigue Area
- Massage Mounds
- Pressure Peaks
- Support Track
- Power Wedge
- Balance Bar
- Not very efficient for shorter people
This anti-fatigue standing desk mat was designed to help you move throughout your workdays. Unlike standard flat kitchen mats that are sometimes being used in the office, this one was specifically designed for standing desks. You should know that there are at least eleven starter positions to keep you active with an unlimited amount of new positions being created each day.
The mat features six different foam topographical features which allow you lots of poses, stretches, and stances.
Flat Anti-Fatigue Area – this gives your feet and legs a cushy break from the hard floor offering you the benefit of a less spinal compression and feet which fatigue more slowly.
Massage Mounds – the mat will give the soles of your feet and arches a great massage, offering you the benefit of Plantar Fasciitis relief and making your feet happy.
Support Track – this offers an alternate position for your feet and the benefit that it will stretch your outer calf and hip flexors.
Power wedge – this will offer an alternate position for your feet and a great calf stretcher; it will provide the benefit of stretching out your calves.
Pressure Peaks – you can take off your shoes and stimulate your feet because you will have the benefit of waking up tired feet and also massaging soles and arches.
Balance Bar – you can prop one foot on the balance bar to alternate your stance, or you can put both feet on to do calf raises or work on your balance; this will give you the benefit of more movement and stronger calves and also a tighter core.
The TerraMat will slide out easily from under your desk, and it’s designed to be used in multiple directions. It will not budge while you are standing on it but it will slide easily when you pull it with your feet from under your desk. The mat makes keeping you healthy a priority.
- 2 massage area for blood circulation and muscle engagement
- 3 massage mounds further drive movement and ankle range motion
- Provides you with a large space for standing and encourage movement
- Made from 100% Polyurethane Foam with a durable integral pebbled skin
- May not last if you move a lot
This mat was specially created for standing desk users. Ergohead mat is an ergonomic anti-fatigue mat that is designed specifically for smaller standing desk users or for the ones who have only limited space available.
This type of mats is 100% high-quality polyurethane foam featuring a durable integral skin that is pebbled for the most comfortable experience.
You will be able to enjoy health benefits because the calculated terrain will allow you to move more and this only means a healthier standing position at your standing desk.
The mat also features comfort massage points in the middle for blood circulation and muscle engagement and raised front corners for diagonal split stances and engagement of toes. The hamstring and calf stretch are made easy, using the mat’s both directions.
The standing desk mat supports more than ten different standing positions, and they’ll make you feel productive and energized.
The mat easily slides in and out under your desk, and you will be able only to use one foot to position it. The coolest thing is that in case you are not satisfied with the mat it also comes with a 100% money back guarantee.
According to users’ experiences, most people who purchased it are very excited about it. It looks like you can do tons of exercises on the bumps and there is also room in the middle.
The mat is also perfect for arch lifts, and the little bumps can successfully soothe the feet. You can take off your shoes and stretch out the plantar on all ridges of the mat.
- Encourages healthy movement
- Will make you feel more energized and productive
- The massage points activate blood flow and engage more muscles
- Contoured beveled edge design and no-curl edges prevent tripping
- May slide if put on smooth surfaces
If you are tired of the traditional standing mats with boring flat surfaces that make you feel more fatigued quickly offering you just one standing position then this is the perfect solution for you.
The mat can relieve your pain, fatigue, and ache and it can also increase your healthy movement rate. With the Butterfly ergonomic mat, you will never end up standing relatively still for hours, stiff, and fatigue.
The mat’s calculated terrain encourages healthy movement while also supporting the user with an incredibly environment-friendly supportive foam.
The contoured beveled edge design and the edges that will not curl will prevent a tripping hazard. The massage points will activate the blood flow, and they will engage more muscles than simple standing mats usually do.
The Butterfly center teardrop will drive movement and the ankle range of motion. The hands-free edge position lets you slide the mat on various surfaces.
Another thing that you should know is that in the neutral mat area, the different thick range from 7/8″(min) to 1 2/5″ (max) will enable the user to adjust their standing posture so as not to become fatigued by standing in one position.
A front contoured beveled edge design offers a foot prop for split stances, and it is specially designed according to the Ergonomics for comfort standing.
- Comes with a massage ball
- Relieves the pressure from standing all day
- Central hump drives more movement & simulates and relax your feet
- The ball is easy to lose
The Licloud standing desk mats are specifically designed for standing desks, and they feature five main functional areas including the following:
- The massage ball – the mat comes with two massage balls that will let you fidget, flex and also roll while you are working; you can also put them in the hole when you want to avoid them.
- The Teardrop: this provides a great massage on the soles of your feet and arches.
- The massage point: this is very helpful for blood flow and muscle engagement.
- The flat anti-Fatigue Area: release and give your feet and legs a cozy break from the hard floor.
- The support mounds: this will drive subconscious movement and will make you choose alternate positions for your feet.
You simply have to lean on the rubber massage ball and use your own body weight and gravity to relieve foot muscle knots and tension.
You can spin the ball on your hand for a long time to alleviate your hand pressure. You can also roll away knots and tension from your back, neck, shoulders, arms, hips, legs, thighs, and buttocks and the mat is perfect for all the areas of the body.
The Licloud standing mat slides out easily from under your desk using just one foot to position it. The hamstring and calf stretch are made easy, using the mat’s in both directions.
- Helps you burn calories and maintain focus
- Engages and relaxes your joints and muscles
- The fun ball keeps you active over long periods of tie
- Won't last too long if you wear shoes on it
This mat promises to be the perfect companion for your standing desk. The unique roller balls and groove facilitates lots of movement throughout the day, and this will help you burn more calories than sitting or standing alone.
The mat has the ability to take the pressure off your feet, back, and knees when you compare it to standing on hard floors because of its durable and high-density core. The mat offers long-lasting support, and it lets you stand longer and stronger.
The mat’s cushion base can make it more comfortable to stand at work, and this will improve the mood and your energy. Another benefit of using this mat is the fact that it can reduce the feelings of anxiety and depression.
The Saratoga Comfort Mat is a single piece that is ready to use out of the box. You will not need to worry about your balance like you have to do with lots of similar products or complicated active boards.
With the help of this mat, you will be able to roll away the negative energy and you can leave fidgeting behind because you have the freedom to explore lots of stances.
The mat is priced in such a way that companies and individuals alike can achieve their goals by purchasing it. The durable and high-density core allows you to stand for a longer period of time and it also takes the pressure off your back and joints.
All these will make the way you work much easier. You will also get a 100% money-back guarantee with this product as well if you contact the manufacturing website.
Check out the six standing desk mats listed above and chose the most appropriate one for your working needs.
FAQ: Learn more about ergonomic devices
- What are the best ergonomic keyboards?
If you want a complete list of the best ergonomic keyboards, check out our top list.
- What are the best ergonomic mice?
For a complete list of great ergonomic mice, check out this in-depth article.
- Are standing desk mats any good?
Yes, they are. They allow you to stand in one place for hours without causing fatigue, muscle soreness or joint pain. Check out the best standing desk mats here.
Editor's Note: This article was originally published in August 2017 and was revamped and updated in November 2020 for freshness, accuracy, and comprehensiveness.