Chrome sync keeps pausing and asking to sign in [Solved]

Matthew Adams
by Matthew Adams
Windows & Software Expert
Matthew is a freelancer who has produced a variety of articles on various topics related to technology. His main focus is the Windows OS and all the things surrounding it. He is passionate about... Read more
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  • Google syncing is a great feature for updating your bookmarks by some reported that Chrome sync keeps pausing.
  • If sync is paused in Chrome, you won't be able to synchronize your data across your devices.
  • One solution for the Chrome sync paused problem is to reset the browser.
  • Another solution is to refresh your browser by clearing cookies. See how to do that below.
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Google Chrome’s syncing enables its users to sync that browser’s tabs and bookmarks across devices.

However, some users have posted on forums about an issue in which Chrome’s syncing keeps pausing. As a consequence, those users need to keep on signing back into Google.

You’re wondering why does my google account keep pausing? There may be many reasons for that but we surely have a lot of solutions to fix it.

How can I fix the Google Chrome sync pausing problem?

1. Reset Google Chrome

  1. Click the Customize Google Chrome menu button, which is at the top right of that browser’s window.
  2. Select Settings to open a tab that’s full of options for Chrome.
  3. Scroll down that tab to the Advanced button.
  4. Click the Advanced option to expand Settings.
  5. Click the Restore settings to their original defaults option right at the bottom of the tab.
    The Restore settings option chrome sync keeps pausing
  6. Press the Reset settings button to provide confirmation.

2. Turn off the Clear cookies and site data when you quit Chrome option

  1. Type chrome://settings in Chrome’s URL bar, and press the Enter key.
  2. Next, click the Site settings button.
    The Site settings button chrome sync keeps pausing
  3. Click Cookies and site data to open the options shown directly below.
    Clear cookies and site data option chrome sync keeps pausing
  4. Then toggle off the Clear cookies and site data when you quit Chrome option.

Note: Older Chrome versions include a Keep local data only until you quit your browser option. That’s there equivalent of the aforementioned Clear cookies and site data option you’ll need to toggle off.

3. Add a Google account page to allowed sites

  1. Click the Customize Google Chrome button and select Settings.
  2. Click Site settings to open further options.
  3. Then select Cookies and other site data to open cookie options.
  4. Press the Add button for the Sites that can always use cookies option.
    Sites that can always use cookies option chrome sync keeps pausing
  5. Enter in the text box shown directly below.
    Add a site box chrome sync keeps pausing
  6. Then press the Add button.
  7. Thereafter, restart Google Chrome.

4. Enable the Identity consistency between browser and cookie jar setting

  1. Enter chrome://flags in Google Chrome’s URL bar, and press the Return key on your keyboard.
  2. Then enter Identity consistency between browser and cookie jar in the Search flags box.
  3. Click the drop-down menu button for the Identity consistency between browser and cookie jar flag setting.
    The flags tab chrome sync keeps pausing
  4. Select the Disabled option on the drop-down menu.
  5. Click the Relaunch Now button.

Note: More recent Chrome versions don’t include the Identity consistency setting on their flags pages. However, users can still find that setting in older Chrome versions, such as 73.0.3683.103.

Those are confirmed resolutions for fixing Google Chrome’s syncing when it keeps pausing.

One of our readers suggested that it would also help to remove all the VPN extensions from your browser so make sure you also try that in order to fix this problem.

As a final resort, you can also try reinstalling the browser if the above resolutions don’t fix its syncing.

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I’m working through this issue as well. I noticed it started after I used software from pearson view to take an online exam.

EVER SINCE windows 10 did two updates about 3 weeks ago….. I have been frustrated by this since.. and nothing works. Sometimes when I fire up its logged in… sometimes its not!


I have tried ALL of the “fix” solutions – none of them work. I still am “paused” whenever I turn my computer back on. SOOOOO annoying

I was able to fix this problem after I added a Google account page to allowed sites. For some reason it was removed from there by one of recent windows update.

What a pain to have to sign into sync each time. HOWEVER, this procedure worked perfectly. Soooo, many, many times thank you.

Recent Chrome versions don’t include the Identity consistency setting on their flags pages. None of the rest of these work. I’ve been having this issue for about 6 months now and absolutely hate it when Chrome forces me to close my browser for updates.

I FINALLY figured it out. Open settings. Go to manage google account. You will be redirected to a new tab. Go to data and personalization and unpause your web activity and location history.

Thanks for this! But doesn’t turning on web & app activity enable more tracking by Google and remove a lot of privacy protection?

I have unpaused both of them but chrome still pausing my sync, your suggestion does not work. any other suggestion?

Then toggle off the Clear cookies and site data when you quit Chrome option. This action is rather unhelpful as my toggle is OFF. So how do you turn something off that is off? I have tried these except for the flags bit, I’ve even uninstalled chrome and reinstalled and the problem seemed to be sorted but then returned a few times later. I feel it is a problem with Google and Microsoft to sort so please sort ASAP.

i have created a new Administrator Account and the problem is solved. After many months of same problem sync pause now all is solved

I have tried what has been suggested and had it work for a while and then it goes and pauses again. And as to turning off that “Clear cookies and data when quitting chrome” button – I have news for you fixers, Mine is OFF! How do I turn off what is off and still it pauses the sync.

This doesn’t fix the problem. I tried all sorts of fixes and none of them work. I started having this issue after an automatic update. I tried all sorts of browsers and had the same issue. What ultimately worked for me was to uninstall the latest update to Windows and now Chrome is working like it used to. Windows or Chrome needs to look into this update to see how it affects the performance of the browser.

I switch to FIREFOX and everything works including yahoo email login saved. chrome paused and yahoo mail logout too.

I’ve been facing the same prob for about 2 months now since I updated my windows 10 to version 2004. How can I fix this issue?

More recent Chrome versions don’t include the Identity consistency setting on their flags pages. Can not find it !!!!

I can’t find this in the flags page either. as to multiologin what is that and how does that help? I would just like my PC Google Account to work properly.

go to chrome://flags and type “multilogin” in the search flags bar. there you can disable the identity consistency.